Latin CArdio

 Traditional workouts can sometimes feel repetitive. Latin Cardio keeps you moving by combining fitness with music and dance-inspired movement, making exercise something you'll actually look forward to.

Each class is designed to keep participants active while remaining approachable for adults of all experience levels. Rather than focusing on perfect dance technique, the goal is to enjoy the music, stay moving, and leave class feeling energized.

Students enjoy Latin Cardio because it helps them:

• Improve cardiovascular endurance 
• Increase coordination and balance 
• Relieve stress through movement 
• Stay motivated with upbeat Latin music 
• Exercise in a welcoming, encouraging environment 
• Burn calories while having fun 

One of the things students enjoy most is the atmosphere. Whether you're a current R&J Ballroom student or trying your very first class, you'll find a welcoming group that encourages one another, shares a few laughs, and enjoys staying active together.

Many participants tell us the class doesn't feel like a workout—it simply feels like a fun hour spent moving with friends.

✓ Want a fun alternative to the gym

✓ Enjoy music and movement

✓ Are looking for a beginner-friendly fitness class

✓ Want to improve your overall fitness

✓ Prefer a supportive, non-intimidating environment

✓ Are looking for a consistent way to stay active

✓ Want to supplement your ballroom dancing with additional conditioning

No dance experience is required, and no partner is needed. Everyone participates individually, making Latin Cardio a great option whether you come with friends or on your own.

Our classes welcome adults of all fitness levels, and we encourage everyone to work at a pace that's comfortable for them. The goal isn't to be perfect—it's to enjoy moving, stay active, and leave class feeling better than when you arrived.

Movements can often be modified to match your comfort level, allowing participants to work at a pace that feels right for them.

 Latin Cardio is organized into 4-week sessions, making it easy to build consistency while exercising alongside the same supportive group each month.

Class Schedule

Mondays & Wednesdays @ 5:30 PM

Choose the option that works best for you:

• Drop-In Class – $15 per class 
• One Day Per Week Membership – $45 per 4-week session 
• Two Day Per Week Membership – $65 per 4-week session 

Wear comfortable workout clothing, supportive athletic shoes, and bring a water bottle.

Whether you'd like to join us once a week or attend both classes, we have an option to fit your schedule and fitness goals.